I help ambitious boss moms, millenials, men, couples and families get in the best shape of their lives with simple, quick meal prep strategies that feed their nutritional deficiencies so they can lose weight, save time and look good naked.
-Meal prep in under an hour
-Adjust portions, recipes and timing to meet specific goals and needs
-Track habits to ensure success
-How to choose goals that ensure success
-Which dietary theories are ideal for you based on values, lifestyle and goals
-Weekly check ins and feedback promoting accountability and consistency